On Gaming Good Vibes episode 4 I'm talking about an Overwatch Mindfulness exercise I stumbled across on Reddit.
Overwatch Mindfulness Exercise - https://www.youtube.com/watch?v=4edlP6lgqY0
Sam Greenblatt - https://samgreenblatt.wordpress.com/
Nicole Carpenter's DOT piece - https://dotesports.com/overwatch/news/ow-mindfulness-exercise-24965